What can you expect from online training?
,"Truly excellent coach and I nailed my first international vest with Casey
I've always been drawn to the hills for my running and I'm a competitive beast by nature. I trained for several years guided by various local running clubs and managed to get to a level where I'd finish top end of the field but never achieving my long term goal of representing Northern Ireland in the fells. Always the bride's maid with a few reserve spots!
I decided to try focussed coaching with Casey having been recommended through a friend in October 2016. A solid Winter base of structured training followed within days of meeting Casey and by April 2017 I finally got the call I'd been waiting for...... International starting selection for Northern Ireland at the Inter Counties in May 2017. By May 2017 I even went way beyond what I thought I could possibly achieve. I managed to be the first finishing athlete of the 4 strong mens team that Northern Ireland selected and a top 30 finish overall from the best fell runners in the UK.
Casey's training is superb and this is the only time in my 12 years of running (last 2 with Casey's guidance) that I turn up to every single target race feeling ready to completely unleash. At no point have I even been close to being injured either which is surprising given my fairly rapid progression. I still don't know how he manages to get me in shape at all the right times, maybe he's a wizard but all I know is that if you're looking to excel in your running, make contact with the man himself pronto. Can't thank you enough Casey!!!!"
Ryan Stewart, Shettleston Harriers and Northern Ireland International
I started running about 6 weeks ago after I ended up getting a place in HK100 Ultra. Having never run before it was a clear decision to just ignore it, but it didn’t feel right. I googled for ultra coaches and spoke/met multiple coaches. Casey clearly struck out as one who was genuinely interested in training, felt strongly about the sport, spent an hour talking to me, didn’t have a “business like” approach to his coaching and really made it sound achievable. I’m certain I’ve made the right choice and I’m thoroughly enjoying my coaching sessions and regular discussions. He’s a reliable coach with a sense of humor who responds to your questions promptly and keeps you motivated all along.
While it’s only been a few weeks I already - 1. Feel the difference in my running and 2. feel the fear of disappointing him if I fail my goals and that only comes when you know and respect your coach and his time investment.
There is no doubt in my mind that anyone who partners will surely benefit and I personally look forward to long term partnership Casey. Thank you for your tremendous help so far.
Winnie Khattar, Hong Kong
"After many years of being excellent at plodding away forever within my comfort zone and always being mid-pack, with no real structure to my training regimen other than just quantity of mileage, I turned to Casey to see what more I might be capable of. Thanks to his help, within months I found myself a podium regular in Hong Kong, bringing some speed and power to the pre-existing endurance levels. He added structure and quality to my training that pushed me out of my comfort zone, which I would never have otherwise done by myself without that accountability and guidance. Casey is particularly great at showing flexibility and imagination around your own unique circumstances- be that time limitations, injuries, access to facilities, etc. He is also incredibly knowledgeable about human physiology, and once managed to correctly diagnose an injury of mine via email that physiotherapists got wrong face-to-face! Casey offers as much or as little interaction as you personally need and, is a brilliant cheerleader who will believe in you more than you do yourself"
Emily Woodland, Joint Dynamics Team
"I love training with Casey. He sends me a monthly tailored running programme based on my target races as well as strength conditioning & core workouts on a training app. It’s really helped me become more focused and specific in my training. Casey is a highly experienced coach and has a background in physiotherapy, so you feel in safe hands. It’s really easy to follow the exercises because each one comes with a video demonstration and, unlike gym appointments, you can do them in your own time. Casey takes into account your workload, daily routines and travel plans so that the sessions can fit in with your life. I enjoy reporting back to him, it keeps me motivated and on track. Casey is very easy to communicate with and I would highly recommend him as a coach "
Janine Canham, WAA Ultra
"I have been working with Casey for much of this year and what I have learned is that Casey Morgan is an inspiring coach, a wonderful role model and a great mentor. He has this ability to quickly connect with clients and understand where you are right now and where you want to be... He really listens and analyses what you want, evaluates what you need and then helps you to structure a training programme that is personalised for you and customised to your lifestyle.
It's not easy! He will work you hard. His aim is to help athletes reach their goals and exceed their expectations and that takes effort, commitment, sacrifice and determination. He works with every type of athlete from international top performers to complete beginners but each is treated the same way, like an elite athlete. He has revolutionised my training and his holistic, sports science based approach has brought me great improvements, not only in my running but in my all round fitness. My resistance to injury and break down has dramatically improved since working with Casey and I have seen amazing gains in my aerobic endurance, speed, power and mental fortitude. Running up mountains never felt so good!!!
The training is delivered online, but Casey is never more than a phone call or a quick message away and communication and feedback is simple and frequent. If you want to maximise your training and get the most out of your body and your mind, Casey will help you push your physical and mental abilities to new levels"
Mo Devlin, Salomon Hong Kong
"Little over a year being coached by Casey put me in a place where I found myself not only just improving my performance but also learning a lot about the right and the effective approaches to different issues and efficiently carrying out the process of progressing through to see a meaningful outcome.
At a point where I am looking to take on many tough challenges in the years to come, my first year working with Casey was also one with personal challenges with really big low moments where I really thought I did not have it in me anymore but the way he approached me took me from barely being able to run a couple miles to finishing Celtman, the toughest xtreme triathlon in the world and the UTMB-TDS within 8 months"
Can Artam, Turkey
"I was lucky enough to be introduced to Casey through David Jacquier at Joint Dynamics in Hong Kong. I'm very new to the trail running world and a complete novice but I had just entered my first ever 100kms ultra marathon in Kazakhstan. I had no idea how to train up for a race like this and I knew I needed help from someone who did. Casey's thorough weekly training program helped my stay focused and took away the stress of having to plan my own sessions. Casey helped me to achieve my goal in taking out first place in the female category and second place overall. I can't recommend Casey highly enough and feel very fortunate to be coached by such an amazing athlete"
Kodie Hultgren, Hong Kong
I've always been drawn to the hills for my running and I'm a competitive beast by nature. I trained for several years guided by various local running clubs and managed to get to a level where I'd finish top end of the field but never achieving my long term goal of representing Northern Ireland in the fells. Always the bride's maid with a few reserve spots!
I decided to try focussed coaching with Casey having been recommended through a friend in October 2016. A solid Winter base of structured training followed within days of meeting Casey and by April 2017 I finally got the call I'd been waiting for...... International starting selection for Northern Ireland at the Inter Counties in May 2017. By May 2017 I even went way beyond what I thought I could possibly achieve. I managed to be the first finishing athlete of the 4 strong mens team that Northern Ireland selected and a top 30 finish overall from the best fell runners in the UK.
Casey's training is superb and this is the only time in my 12 years of running (last 2 with Casey's guidance) that I turn up to every single target race feeling ready to completely unleash. At no point have I even been close to being injured either which is surprising given my fairly rapid progression. I still don't know how he manages to get me in shape at all the right times, maybe he's a wizard but all I know is that if you're looking to excel in your running, make contact with the man himself pronto. Can't thank you enough Casey!!!!"
Ryan Stewart, Shettleston Harriers and Northern Ireland International
I started running about 6 weeks ago after I ended up getting a place in HK100 Ultra. Having never run before it was a clear decision to just ignore it, but it didn’t feel right. I googled for ultra coaches and spoke/met multiple coaches. Casey clearly struck out as one who was genuinely interested in training, felt strongly about the sport, spent an hour talking to me, didn’t have a “business like” approach to his coaching and really made it sound achievable. I’m certain I’ve made the right choice and I’m thoroughly enjoying my coaching sessions and regular discussions. He’s a reliable coach with a sense of humor who responds to your questions promptly and keeps you motivated all along.
While it’s only been a few weeks I already - 1. Feel the difference in my running and 2. feel the fear of disappointing him if I fail my goals and that only comes when you know and respect your coach and his time investment.
There is no doubt in my mind that anyone who partners will surely benefit and I personally look forward to long term partnership Casey. Thank you for your tremendous help so far.
Winnie Khattar, Hong Kong
"After many years of being excellent at plodding away forever within my comfort zone and always being mid-pack, with no real structure to my training regimen other than just quantity of mileage, I turned to Casey to see what more I might be capable of. Thanks to his help, within months I found myself a podium regular in Hong Kong, bringing some speed and power to the pre-existing endurance levels. He added structure and quality to my training that pushed me out of my comfort zone, which I would never have otherwise done by myself without that accountability and guidance. Casey is particularly great at showing flexibility and imagination around your own unique circumstances- be that time limitations, injuries, access to facilities, etc. He is also incredibly knowledgeable about human physiology, and once managed to correctly diagnose an injury of mine via email that physiotherapists got wrong face-to-face! Casey offers as much or as little interaction as you personally need and, is a brilliant cheerleader who will believe in you more than you do yourself"
Emily Woodland, Joint Dynamics Team
"I love training with Casey. He sends me a monthly tailored running programme based on my target races as well as strength conditioning & core workouts on a training app. It’s really helped me become more focused and specific in my training. Casey is a highly experienced coach and has a background in physiotherapy, so you feel in safe hands. It’s really easy to follow the exercises because each one comes with a video demonstration and, unlike gym appointments, you can do them in your own time. Casey takes into account your workload, daily routines and travel plans so that the sessions can fit in with your life. I enjoy reporting back to him, it keeps me motivated and on track. Casey is very easy to communicate with and I would highly recommend him as a coach "
Janine Canham, WAA Ultra
"I have been working with Casey for much of this year and what I have learned is that Casey Morgan is an inspiring coach, a wonderful role model and a great mentor. He has this ability to quickly connect with clients and understand where you are right now and where you want to be... He really listens and analyses what you want, evaluates what you need and then helps you to structure a training programme that is personalised for you and customised to your lifestyle.
It's not easy! He will work you hard. His aim is to help athletes reach their goals and exceed their expectations and that takes effort, commitment, sacrifice and determination. He works with every type of athlete from international top performers to complete beginners but each is treated the same way, like an elite athlete. He has revolutionised my training and his holistic, sports science based approach has brought me great improvements, not only in my running but in my all round fitness. My resistance to injury and break down has dramatically improved since working with Casey and I have seen amazing gains in my aerobic endurance, speed, power and mental fortitude. Running up mountains never felt so good!!!
The training is delivered online, but Casey is never more than a phone call or a quick message away and communication and feedback is simple and frequent. If you want to maximise your training and get the most out of your body and your mind, Casey will help you push your physical and mental abilities to new levels"
Mo Devlin, Salomon Hong Kong
"Little over a year being coached by Casey put me in a place where I found myself not only just improving my performance but also learning a lot about the right and the effective approaches to different issues and efficiently carrying out the process of progressing through to see a meaningful outcome.
At a point where I am looking to take on many tough challenges in the years to come, my first year working with Casey was also one with personal challenges with really big low moments where I really thought I did not have it in me anymore but the way he approached me took me from barely being able to run a couple miles to finishing Celtman, the toughest xtreme triathlon in the world and the UTMB-TDS within 8 months"
Can Artam, Turkey
"I was lucky enough to be introduced to Casey through David Jacquier at Joint Dynamics in Hong Kong. I'm very new to the trail running world and a complete novice but I had just entered my first ever 100kms ultra marathon in Kazakhstan. I had no idea how to train up for a race like this and I knew I needed help from someone who did. Casey's thorough weekly training program helped my stay focused and took away the stress of having to plan my own sessions. Casey helped me to achieve my goal in taking out first place in the female category and second place overall. I can't recommend Casey highly enough and feel very fortunate to be coached by such an amazing athlete"
Kodie Hultgren, Hong Kong
