Online Coaching

I offer structured, progressive training plans for trail runners of all abilities. I've coached athletes to compete in some of the world's most iconic races including Ultra trail du Mont Blanc, Transgrancanaria, Marathon de Sables, Lavaredo, HK 100, CCC, PTL and many more. I draw on my experience both as a fitness professional, Great Britain international and as a member of the Compressport trail running team to bring you the most up to date and effective training methods available.

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Running schedule and Strength & Conditioning programme

I will email you a detailed questionnaire to gain as much information about your running and exercise history as possible. We will have an initial consultation by Skype/email to discuss your goals and I can plan your programme from there. I will email your running schedule every four weeks and you can feed back to me on a weekly basis. I will be available by email for any questions you may have along the way. We can also talk by Skype every  4 weeks if necessary just to review your progress and discuss any questions you may have. I also like all of my athletes to engage in a strength and conditioning programme which I will design and deliver directly to your smartphone or tablet via an easy to use app featuring full exercise demonstrations and progress tracking facilities. The complete package costs £80 per month. There is no minimum contract.

Strength and Conditioning only

​If you are looking for a strength and conditioning programme to compliment your existing running programme this is the option for you. I will deliver your programme directly to your smartphone or tablet via my easy to use app complete with video demonstrations and tracking features. Your programme will be periodised to fit with your running goals ensuring that you reach peak condition for race day. Your programme will be designed to use whichever facilities/equipment you have access to, including bodyweight only programmes and will be delivered every 4 weeks. I will be available by email to answer any questions and offer ongoing support. There is no minimum contract. Price £30 per month