6 week Strength & Conditioning programme for runners phase 2 (gym based)
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£30.00
£20.00
£20.00
per item
Phase 2 in the gym based series. A 6 week, gym based, progressive strength and conditioning programme designed specifically for runners. This programme is the follow up to phase 1, building on the foundation that you have already developed, featuring more advanced exercises to continually challenge you and improve your overall condition.
