6 week Strength & Conditioning programme for runners (bodyweight only) phase 1
A 6 week, bodyweight only, progressive strength and conditioning programme designed specifically for runners. This programme will increase your muscular endurance, improve your resistance to injury, help to address any muscle imbalances that you may have and lay the foundations for progress onto the phase 2 programme. After purchasing the programme you will receive your log in details for my app for your smartphone, tablet or computer. On the app you will see your programme complete with daily schedule, video demonstrations of each exercise and progress tracking features.