Online 6 week Strength and Conditioning programme for runners phase 1 (bodyweight only)
Online Strength and Conditioning package designed specifically for runners. This package will give you a good foundation to prepare your muscles and connective tissues to progress to the phase 2 package which will be released in November 2018. As soon as you purchase this package you will receive log in details for my app. On the app you will find your daily programme for the next 6 weeks with full video demonstrations for each exercise and progress tracking capabilities. The programme includes a 2 week preparation phase followed by a 2 week progression phase building towards a challenging final 2 week phase to increase your muscular endurance, core strength and improve your resistance to injury.